Here’s one, some variation of the Half Lord of the Fishes Pose, that makes my lower back talk. And my lower back has a lot of stories! I learned one thing about 4 or 5 years ago, the problem with my back is my front. Namaste, Ofie! I’ve illustroblogged before about yoga, check those posts out.
It’s during this pose, technically a variation of utthitta parsvakonasana, I believe, that I begin to hear things. Sure, there’s the sound of cavitation, that popping noise when your back “cracks” in connection to Vertebral Subluxation, which I’ve illustrated elsewhere; but, there’s also Mark’s voice whispering, “Hello, Paul, this is, indeed, the sweet spot.”