This one did it!

I had been knotted up in one spot on my left side near the 4th or 5th vertebra for 3 or 4 weeks, and then it was this yoga pose that decongested everything. See other yoga posts here, yea, click here.

iPad art on iPad Pro with Apple Pencil in Sketch Club and iColorama.

Don’t hold your breath

Don't hold your breath

Sketch Club, Procreate, iColorama, Sty-HD stylus (Apple Pencil on back order), iPad Pro, Octo Spider Monkey on belly.

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It’s during this pose, technically a variation of utthitta parsvakonasana, I believe, that I begin to hear things. Sure, there’s the sound of cavitation, that popping noise when your back “cracks” in connection to Vertebral Subluxation, which I’ve illustrated elsewhere; but, there’s also Mark’s voice whispering, “Hello, Paul, this is, indeed, the sweet spot.”

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